GET OFF YOUR ASS 

AND DO SOMETHING ABOUT IT!


Confronting words aren't they? Sometimes it takes that sort of "SHOCK!" statement for people to start to listen. But I guess you are already past that, because you are searching the internet on how to lose weight.

My name is Bret Kennedy, I am a personal trainer on the Gold Coast. I have learned so much about the body and how it works over the last 6 years, that I had to pass this knowledge on. 

I know I am sick of hearing about all the diets that can lose you weight forever. The truth is that 90% of them work, and in a month you have put back on the weight you have just lost. Of all the diets from 'weight loss experts' I have seen, I don't know many of them who actually do what they tell others to. 

I on the other hand, believe whole heartedly in what I have written about, and follow the eating pattern I talk about.

Fight Back the fat is a FREE site that allows you to find out information in simple terms about weight loss and training. I have also started a blog that you can access at the top of the page. If you feel that any of this information is of value to you, or you got something helpful out of it, I ask that you Donate a small contribution to allow me to keep running this site, and getting the information out there for so many other people

$10 AU is not a lot when you come to think of it.


So if you want to, take the information for free and learn from it,
or you can donate $10AU, which ever you like.

You may have to look hard for the donation button though, I have hidden it so you get through the information first :)
I would like you to read it all before you decide to 'Support the Site', because the more you read, the more likely i will keep going with the site...

This book was designed for those people

who just want answers!


The information that follows in this page and in the e-book 'Fight Back the Fat' willl take out all of the daunting words, phrases and technical jargon that makes people so frustrated when they are trying to get fit and healthy. There is an easier way to learn how the body works and how food effects your fitness levels and energy levels.


There is something that you should know! 

If you are searching for this information on the web then you are taking the right steps towards creating a more healthy lifestyle for yourself. 


Type 2 Diabetes is something that you are able to fight against! 

By reducing your fat intakes, looking after your body with moderate exercise you can not only revers the onset of type 2 Diabetes you can actually stop it from taking over. All you need to do is read on!


I tell you 6 simple secrets how to Lose weight, and stop the onset of TYPE 2 DIABETES.

That's right, everyone has heard it, and the truth is, 

THE FATTER YOU ARE 

THE MORE SUSCEPTIBLE 

TO DIABETES YOU BECOME.


 

Links

pages that will help you on your way to losing weight


Calorie King - This program takes the stress out of counting calories. Just put in the food and it gives you all the info.
Ivy Rose Holistic -This is a great site about your body,
Fitness Mantra - a blog with a bucket load of info.
Critical Bench - Great resource for muscle and body building info
Free Online Health - a Free resource for all things healthy.

 



There are only a few basic things that you need to know so that you can lose weight. Those things are outlined in the book Fight back the Fat.

Fight back the Fat is a small booklet of information that allows you to understand how the body works, how the metabolism can be boosted to become a natural fat burning machine. It tells you the goods and the bads, the do's and the dont's, and what you need in order to get your healthy life back on track.


 There is NO MAGIC PILL. 


But it is easy to understand what needs to be done.


If you are serious about wanting to lose weight and get fit and healthy, you must take the time to learn how your body works. You could go and research every topic i have outlined in this book and learn for yourself, but why go to all the effort of research, when you have everything you need at your fingertips?

 For the price of a dinner at KFC, or McDonalds, or even Nandos, this E-book on how to create a healthy fat burning machine can be downloaded and read. But this book will do more for you than give you that 1 sugar/fat high that you will get from eating any of the above foods. This book will put you on your way to securing your life free of health issues related to being overweight and unhealthy. A small price to pay to add on another 10-20 years of your life. 

Don't let being overweight stop you from doing the things you once loved to do. Take action now and make sure that you live every part of your life to the very extent you can.

A small donation of 20 odd dollars will allow you to start feeling great.

A small donation of $10 will allow me to continue to write this blog and keep this page free for information. If you donate you will receive a .pdf copy of the ebook 'fight back the fat'.